Saturday, January 07, 2006 :: Health and Fitness eBooks to assist you to better wellness and health. :: Health and Fitness eBooks to assist you to better wellness and health.

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Thursday, August 04, 2005


Overcoming Addictions

Overcoming Addictions


Secrets To Looking And Feeling Younger

Secrets To Looking And Feeling Younger


Donations - Support the Cause - American Diabetes Association

Donations - Support the Cause - American Diabetes Association


How to Overcome Attention Deficit Disorder

Could You Use Some Help With…
Square Peg, Round Hole Syndrome?
Marching to the Beat of a Different Drum Dilemma?

Well, Take 5 and Read On..!
Now In Just A Few Quick Minutes & Less Time Than It Takes To Run Out And Fill A Prescription…
…YOU Can Dance To The Tune Of Successful ADD / ADHD Music …
…And Stop Worrying About Fitting In!

Ever face any of these challenges? Or know someone close to you who does?...

Low Self-Esteem – Maybe you often feel frustrated. Things keep messing up. You don’t think you’ll ever really measure up…Maybe Charlie Brown thoughts like these pop up, “What is wrong with me? Why can’t I ever do anything right?”

Substance Abuse – A little alcohol, a little marijuana now and then should be OK, right? I can handle it. Everything’s under control. But deep down inside, late at night when things get quiet, you wonder if everything REALLY is under control…?

Depression – “Everyone gets a little “down” once in awhile… Just need to decide to be happy, that’s all,” you say to yourself. Monthly. OK, truth be told, weekly. Or probably closer to daily, really. Things just seem so depressing and hopeless sometimes…

Moodiness – Some days are the BEST. But just as quickly, they can become the WORST. Life sure can be one big roller coaster of ups and downs. If only things could be a little more stable, predictable…

Disorganized – Managing things can be so difficult. Remembering where things go, when work ends, when classes begins, how to find anything in all the clutter…Wow, if only some help were available…then maybe that To-Do list would finally get completed. And maybe all the filing systems would be updated…and finally some projects could finally get finished …

Relationship Problems (at work, home, anywhere…) – Patience is not a virtue; waiting in line is for the birds! It’s too tough to pay attention to what other people are saying for very long. Boredom quickly sets in or others get too emotional to deal with for very long. And when impulsive feelings take over, look out! Opinions and thoughts can sure be blurted out…any time, any place. And regarding intimacy…what’s that? Close social and work contacts aren’t even in the picture! Forget about a one-on-one close personal relationship…

Okay, it’s time to face the music. The square peg fits in this cyber-hole right here. You’re in just the right place and help is right here!

Dear ADD / ADHD Info Seeker,

Life can be a circus. Juggling moods. Juggling emotions. Juggling schedules.

Well, now help is here. Available for immediate download, How to Overcome Attention Deficit Disorder! is packed with information to help the layperson understand ADD / ADHD. A discussion of ADD / ADHD symptoms, treatments, coping tips, support groups, organizations and much more, for both children and adults, is presented in a reader-friendly way without “physician-speak” to cloud any issues.

To begin, for example, consider the following three statements & see if you can determine whether or not each one represents a myth or reality:

1. Attention Deficit Disorder (ADD) is the generic term for all types of the "official" clinical diagnosis called Attention Deficit Hyperactivity Disorder (ADHD). Myth or reality?

2. On average, out of a classroom with about 28 children, none will have ADD / ADHD. Teachers just want to push medication to help control their classrooms, especially with the boys. Myth or reality?

3. Most children with ADD / ADHD outgrow the disorder. Myth or reality?

(Answers: 1. Reality 2. Myth 3. Myth)

Learn the reasons for your choices above and a whole lot more by instantly seizing your copy of our latest research. It’s filled to capacity with information in an easy-to-read format, available immediately upon receipt of your payment.

You’ll discover successful ADD / ADHD treatments and programs that have been used, tested and approved by professionals, experts in the healthcare industry.

And you will be able to choose from a variety of solutions – real, everyday solutions that fit into your own personal lifestyle, based upon your own overall health, personal, work and social plans, and budget.

“What’s in it for me?” You might wonder…

Inside this research collection, you will:

· Learn about ADD / ADHD in Laymen’s Terms and find out more about the Keys to Success in dealing with the disorder. “Cut to the chase” reading. No wasting your time, your money, your patience.

· Arm yourself with knowledge about the causes and symptoms of ADD / ADHD, in children and in adults. And find out where to go for testing and a diagnosis. Take action now to get started on the Success Path instead of plodding along on the Ignorance Trail.

· Uncover specific ways to help children (yours or someone else’s) who have been diagnosed with ADD / ADHD. Use our handy resources, network, learn more ways and get more help. Tailor strategies that work for BOTH you and the child.

· Read overviews about many successful treatment strategies along with detailed information about how to pinpoint specific options available in YOUR area (i.e. where YOU live). No more waiting to find out who can help or where to go.

· PRINT out our basic questions to ask when you are trying to learn more about ADD / ADHD so that you can keep a journal of handy information for follow up reference and quick help along the way.

· SAVE money, time, aggravation, stress, hair from being pulled out, and much more…by PRINTING out and using our, “How to Set Up and Use Organizer & Filing Systems,” step-by-step action plan. Fill your notebook with your own planner sheets downloaded from our resource section and use them NOW! No more waiting for a better day. It’s here and it’s time to get organized.

· PRINT and CARRY a copy of our Coping Tips along in your car, gym bag, school locker, desk or anywhere …so you can get help in a hurry! Be your own best friend and be pro-active.

· Visit our resource section for additional targeted short-term, long-term or supplemental help and information. Find videos, articles, conferences, professionals, teleclasses and more to help you and your loved ones learn more and get the ADD / ADHD information you need.

· And much, much more…

Just Visit:


The Men's Guide To Prostate Health

It started like any other weekday. The only difference is this is the day you have to take that physical for the new insurance plan at the office.

Actually, that’s not such a bad idea. It’s a beautiful day and it will be nice to get out of the office and into the fresh air for awhile.

You may your way across town to the doctors office and it looks like your luck will hold, there’s only two other patients in the waiting room. So you grab a magazine and have a seat. Just as you finish catching up on the latest trends in new cars, the nurse calls your name.

You don the latest and greatest creation from “Armani” and try and hold the back together as you follow the nurse down the hall for your chest x-ray. Next is the lab where a pleasant young lady who looks nothing like “Vampira” sucks enough blood from your to satisfy Count Dracula!

You breeze through the rest. . .the dreaded little jar with the tape on top, standing on one foot and pointing at your nose and finally you’re guided back to the exam room where you started. You have a seat on the table and the crisp white paper crinkles as you shift to get comfortable.

Just as you are retrieving your magazine, the door opens and in walks the Doc. He’s pretty cool, for an older guy. He gave you your first shot as a kid. Doc flips through your chart, asks how the wife and kids are doing, and pulls out his stethoscope.

Deep breath, in and out, in and out. Next it’s the ears and mouth. Everything looks great says Doc. Finally he turns to the counter top and pulls out a surgical glove. “Uh, oh, can’t we just skip that part Doc,” you ask with a grin. Doc just chuckles and tells you to “assume the position.”

Suddenly, the room grows very quiet. Doc seems to be taking an awfully long time. Doc straighten, snaps off the glove and asks you to take a seat. By the time you get seated he is scribbling copious notes on your chart. He clears his throat and says, “Joe, we’ve got a bit of a problem here. Now we won’t know more until we run some tests, but I’ve got some concerns about your prostate.”

Stunned, you barely hear his voice rattling off a list of instructions. Finally, it hits you. “Wait a minute, Doc. There must be some mistake, I can’t have any prostate trouble, geesh, I’m only 38 years old!”

He stops writing and gives you his full attention. “Joe, your prostate is abnormally enlarged. We won’t know what that means until we’ve conducted further tests. Let’s get them taken care of and we’ll meet again to discuss treatment options. Oh, it might be a good idea to bring Kathy along for that visit.”

Dear Friend,

Joe is actually one of the lucky ones. Thanks to a chance physical he’s getting an early diagnosis. The earlier the better, so they say. Sadly, men die every day from prostate cancer because they just didn’t know there was a problem.

How would you answer these questions:

· When was your last checkup?

· Do you have any idea of the early warning signs?

· Have you had trouble recently with urination?

· Have bowel movements become painful?

· Any problems with ejaculation?

The answers to these and many more are readily available in “The Men's Guide To Prostate Health.” One of the problems with prostate disease is that it’s very slow growing. The symptoms can be subtle and spread over a long period of time. Until suddenly just like Joe, it’s staring you in the face.

· Discover why early diagnosis is so important.

· Learn how to detect the symptoms

· Explore the anatomy of the male organs and really understand how they are inter-related.

· Find out what treatment options are available

Don’t wait another minute. This is literally a matter of life and death. Get your copy now! Knowledge is power and forewarned is forearmed.

Is there really anything more to say? Oh, about our friend, Joe. He was lucky. Turns out his problem wasn’t cancer at all, but he did have Benign Prostate Hypertrophy, or BPH. Do you know what that is? You can find out. Just click the link below.

Your family will thank you.

Visit :

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